The healthy eating food pyramid is a tool designed to guide individuals (adults or kids) in making healthy choices and creating a balanced lifestyle. The pyramid is divided into six categories, each representing different food groups and recommended serving sizes.

At the base of the pyramid lies physical activity, representing the foundation of health. Engaging in regular exercise and staying active throughout the day can reduce the risk of chronic diseases and improve overall health.

Moving up the pyramid, the next level is the bread, cereal, rice & pasta group, followed by fruits & vegetables, meat, poultry, and fish, milk, yogurt, and cheese group, and vice versa.

This poster will remind individuals to stay hydrated, sleep enough hours, and consume enough nutrition in their diet, which is essential for fueling the body with the necessary nutrients to function optimally. A balanced diet consisting of whole foods such as fruits, vegetables, whole grains, and lean proteins can promote heart health, maintain a healthy weight, and reduce the risk of chronic conditions such as diabetes and heart disease.

• This listing is only for the female version of the poster

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🌟 DIGITAL DOWNLOAD

This download contains,
• Health Pyramid for a balanced diet and exercise up to A2 size

It is recommended to print in landscape A4 (11.7 x 8.3 inches) or A3 (16.5 × 11.7 inches) size glossy photo paper. Can be printed up to the original size of A2 (23.4 x 16.5 inches).

To open and print PDF files from home, you need Acrobat Reader. It can be downloaded for free from adobe.com.

Please take note of the terms of use and disclaimer section below.

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🌟 SIMILAR PRODUCTS

Male Version
https://www.etsy.com/sg-en/listing/1785918513/healthy-eating-food-pyramid-groups

SAVE MORE 2 set bundle (Kids Food Pyramid & Healthy Eating Food Pyramid)
https://www.etsy.com/sg-en/listing/1492785273/kids-food-guide-for-family-and-school

SAVE MORE 2 set bundle (Basic Food Pyramid & Healthy Eating Food Pyramid)
https://www.etsy.com/sg-en/listing/1606762499/basic-food-guide-for-meal-prep-planning

Food Guide Recommendation for Children, Infants to 6-year-olds
https://www.etsy.com/sg-en/listing/1656425654/food-guide-recommendation-for-children

Basic Food Guide Pyramid
https://www.etsy.com/sg-en/listing/1584478186/basic-food-pyramid-groups-poster-with

Kids Food Guide Pyramid
https://www.etsy.com/sg-en/listing/1229939036/kids-food-pyramid-groups-poster-with

🌟 DISCLAIMER

It is important to note that a healthy eating guide pyramid is a general guideline. It is important to consult with a registered dietitian for personalized recommendations tailored to your individual needs and goals.

🌟 TERMS OF USE

Copyright Tater Tots Co. By purchasing, you are granted permission for personal use only and not commercial use. Our files are protected under DMCA, and the sharing of files is strictly prohibited. Files may NOT be resold or posted in digital form, as a free download, or as a printed piece.